For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the 400-thread-count hay? "Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long," says Debby Herbenick, Ph.D., author of Because It Feels Good. It makes you stronger and more beautiful too: Morning sex can strengthen your immune system for the day by enhancing your levels of IgA, an antibody that protects against infection. And climaxing releases chemicals that boost levels of estrogen, which improves the tone and texture of your skin and hair. Want to max out the morning love? Follow these tips: Give him a sexy wake up call Set your alarm to play soft music, and as soon as you're roused, quietly slip out of your pj's. Then try this trick: If he's lying on his back, place your hands on his thighs with your thumbs pointing toward his genitals, suggests acupuncturist Alexis Arvidson. Move your thumbs in a slow, firm circular motion, two inches in diameter. According to the ancient teachings of acupuncture, rubbing this thin-skinned area will get the blood flowing straight to his nether regions. Well, isn't that convenient, since that's where you're headed next! Get Fresh! Sneaking off to the bathroom to brush your teeth can do more than ward off dragon breath. "Not only will your kisses be minty, but the menthol in your toothpas te can give your guy a tingly thrill during oral sex," Herbenick says. Focus on the head of his penis and his scrotal skin, two nerve-rich areas. Just note: It takes a few minutes for the effects of menthol to work, so be patient—he may not feel it at first. Enjoy The View Part of what makes morning sex so deliciously primal is that, in the light of day, it's difficult to hide your so- called flaws. So let your insecurities take a backseat to pure, unadulterated pleasure, and instead of covering up under the blankets, throw them off so you can both get a visual thrill. He'll bask in the eye candy, and you will too: Studies conducted by Emory University found that women are just as visually aroused as men during sex. Take Advantage of Nature Your guy's body is hardwired to want sex first thing in the a.m. (hello, morning wood!). "While he sleeps, the testosterone he'll use for the upcoming day accumulates," says Gabrielle Lichterman, author of 28 Days. "Fro m the time he wakes up, he has a three-hour window when he's brimming with peak levels." Don't let them go to waste: Hop aboard his primed body for some girl-on-top action. Boost Your Animal Lust As soon as you're awake, snuggle up to your guy and take a whiff. Because he hasn't showered yet, you'll feel extra turned on by his au naturel scent. According to scientists at the University of Pennsylvania, a man's musky underarm odor is a proven libido booster. Really, you can't make this stuff up! Try A Cozy Move Since you'll both be groggy, try a position that requires little to no effort: spooning. "While you're facing away from your guy, part your legs and guide him inside you," says New York City-based sex and marital therapist Jane Greer, Ph.D. "His hands will be free to roam all of your hot spots, and he can whisper in your ear." Install A Double Head Shower Taking a shower togethe r sounds romantic and all, but let's get real: There's room under the water for only one person at a time. Fix that by getting a double showerhead (available at any home-goods store). Then crank up the water temp; heat brings blood to the skin's surface, making it more receptive to touch. And soap each other up with peppermint shower gel; the scent wakes you up as it triggers the same nerves that are activated by smelling salts, says research from Wheeling Jesuit University in West Virginia. Have A Quickie Sunrise sex doesn't have to be a drawn-out affair. In fact, "mornings are the perfect time to indulge in a quickie, because you'll probably be in a rush, and the heart-pounding adrenaline of spontaneous sex will intensify the entire experience," Greer says. Author: Elise Nersesian http://www.womenshealthmag.com/sex-and-relationships/morning-sex?cm_mmc=Newsletter-_-2010_Mar_22-_-Dose-_-readon
Pounce on him when he least expects it (say, while he's stepping out of the shower, getting dressed, or making breakfast). And you can ditch foreplay this time—studies published in The Journal of Sexual Medicine found that if women ignore outside distractions (for example, the television, their laptops), they can start to become aroused in 30 seconds flat. Keep in mind: Quickies don't necessarily have to include intercourse. A hot-and-heavy makeout session, copping a fast feel, or letting him catch you checking out his butt before you dash out the door for work will go a long way toward igniting your passion.
March 23, 2010
Have Great Morning Sex
March 18, 2010
Ways You Can Love Your Husband HIS Way
Discuss this list with your husband. Ask him to check the ones most meaningful to him and then arrange them in order of importance to him. Use this list as
a basis for learning his views. Your relationship can be greatly strengthened as you use these suggestions. -unknown author
For the most part, you probably don't have to "go over the list" with your hubby. You know what your husband likes and dislikes like are hopefully, but if uncertain, please by all means ask! Communication extremely important in marriage. These 20 ways are ALL important. Try and keep them as a reminder. Wives, this is just a reminder/refresher, especially for the ones who have been married for several years. Let's not lose heart or focus. ~Lady A~
1. Respectfully communicate with him.
2. Let him know he’s important to you.
3. Purposefully try to understand his feelings—even when you disagree with him.
4. Show interest in his friends giving him some time with them if they’re trust-worthy.
5. Let go of the small stuff. We all have annoying habits and preferences that are different from our spouse’s. (Dave Ramsey)
6. Tell him you both love him AND like him.
7. Either show interest in his hobbies or allow him space to participate freely. (Dave Ramsey)
8. Protect his dignity on a daily basis.
9. Be tender with him realizing he has feelings also.
10. Foster an atmosphere of laughter in your home. Look for ways to laugh together.
11. Try not to make sudden major changes without discussion and giving him time to adjust.
12. When you go out on a date together don’t bring up problems—have fun instead.
13. Focus on what he’s doing right, instead of focusing so often on the negatives.
14. Show interest in what he feels is important in life.
15. Give him special time with you apart from the children.
16. Recognize that the first few minutes after a spouse comes home often sets the stage for how the rest of the evening will go. So try to make the first few minutes a positive experience. (And then ease into the negative if it’s necessary.)
17. Give him half an hour to unwind after he gets home from work. Your evenings will be much more enjoyable. (Dave Ramsey)
18. Don’t allow any family member to treat him disrespectfully. Be the one to defend him to any family member that dishonors his place as your husband.
19. Compliment him often.
20. Be creative when you express your love, both in words and in actions.
Unknown author
www.marriagemission.com
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March 15, 2010
As wives we often put everyone first. Husbands needs, children, family, and the list is endless. We are still early in the year of 2010, let us keep focus on self and set a goal to have consistent inspirational attitude toward ourselves. What inspire you at one time? Don't lose it. Keep the zeal going in your heart because it will show on the outer. No strength or just plain tired? Not only prayer, but making a journal of all your hopes, dreams and desires will help stir up the passion again.
Golden Wives, never give up on yourself. You have too many gifting and talents inside of you to just let it die or remain dormant. Remember, timing is everything, so prepare yourself. How? Glad you asked. Keep the vision before you by simply having a list or even make mini projects. Continue to help others and you never know how the favor maybe returned back to you.Keep yourself looking nice and you must make time for you. No excuses!
Let this year for us wives be peaceful, full of hope, and wonderful blessings that we didn't expect flowing our way. It will happen for you, just BELIEVE!
I"m Back!
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